Top 10 Best Foods For Healthy Skin
For healthy, glowing skin, include these nutrient-rich foods in your diet:
Fatty Fish (Salmon, Mackerel, Sardines) – Rich in omega-3s to reduce inflammation and keep skin hydrated. Check for brands for lower mercury content.
Avocados – Packed with healthy fats and vitamin E for skin moisture and elasticity.
Nuts & Seeds (Almonds, Walnuts, Chia, Flaxseeds) – Provide antioxidants, zinc, and omega-3s to fight aging and acne.
Sweet Potatoes & Carrots – High in beta-carotene (vitamin A) to protect skin from sun damage.
Berries (Blueberries, Strawberries, Raspberries) – Full of antioxidants that combat wrinkles and dullness.
Tomatoes – Contain lycopene, which protects against sun damage and boosts collagen.
Green Leafy Vegetables (Spinach, Kale, Broccoli) – Rich in vitamins A, C, and K to promote a clear complexion.
Dark Chocolate (70%+ Cocoa) – High in flavonoids, which improve blood flow and hydration.
Green Tea – Contains polyphenols that fight inflammation and reduce redness.
Mineralized Water – A pinch of salt helps absorption, keeps skin hydrated, and flushes out toxins.
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